About me

I offer over twenty years of addiction recovery and Life coaching. In my current role as a Wellness/Fitness Coach and recovery specialist, I help those explore and identify personal, career, and performance goals through five principals.( Physical, Mental, Emotional, Intuition and Kokoro), identify inner and external resources available, use assessments to understand personal strengths and communication style, create a customized plan with a clear roadmap to reach your goals. Integrate new practices into your daily routine. Resolve situational roadblocks that may emerge along the way.

I struggled with addiction for many years. Alcohol and Drugs dictated my life. Life’s challenges were overwhelming and I surrounded myself around the wrong people. Taking massive action and reaching out for help was the saving grace, freeing me from addiction. I am also a Cancer survivor. Six years ago I was diagnosed with esophageal cancer, the doctors said I had six months to live. However our creator had different plans. If you are struggling with addiction, Life’s challenges or just need a push in the right direction. I will help you develop your skill set, confidence level and get you started on your new path, with a customized fitness/nutrition plan, one on one training incorporating physical, mental, emotional, and awareness programs. Schedule a call and let’s talk about your future.

Core Competencies

Setting the Foundation

Establishing the coaching agreement.

Co-Creating the Relationship

-Safe, supportive environment.

-Demonstrates integrity, honesty, and sincerity.
-A genuine concern for clients welfare, and future.

Communicating Effectively

-Active listening
-Builds on clients ideals and suggestions
-Clients agenda, not the coaches.

Creating Awareness

-Inspires commitment to shift their viewpoint
-Identifying major strengths VS major areas for learning and growth
-Powerful questions
-Moving client towards what they desire

Planning and Goal Setting

-Identifies/targets early successes
-Develop/maintain effective coaching plan

Managing Progress and Accountability

-Leave responsibility with client to take action
-Prepares, organizes, and reviews information

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Tools you need to flourish at life

I want to empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential.

Take control and plan for the future

I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more.

Prioritize your time and relationships

Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.

Members